Winds Will Take You

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Some brilliant motto from Benedict.

Man he is Sherlock

(Source: ohgodbenny, via phdsandpuravida)

— 2 days ago with 9616 notes
#bennedict cumberbatch 

ethiopienne:

beautifullybirdy:

loveandzombies:

This fall, New York City becomes the first city in the nation to tackle the issue of girls’ self-esteem and body image. Recognizing that girls as young as 6 and 7 are struggling with body image and self-esteem, (over 80% of 10-year-old girls are afraid of being fat and by middle school, 40-70% of girls are dissatisfied with two or more parts of their body), New York City is launching a self-esteem initiative to help girls believe their value comes from their character, skills, and attributes – not appearance. 

HOLY SHIT DISABILITY REPRESENTATION IN A MAINSTREAM BODY ACCEPTANCE CAMPAIGN

and girls of color!

GO NEW YORK

(Source: capricornwholovesdanger, via somethingtobelievein)

— 3 days ago with 92674 notes
#GO NEW YORK  #self esteem  #girls  #yes yes yes  #can i work for these people? 
humansofnewyork:

“We were a two career family. I was a nuclear engineer. I designed shields for the fuel reactors on the first nuclear submarines. He was a carpenter.”

humansofnewyork:

“We were a two career family. I was a nuclear engineer. I designed shields for the fuel reactors on the first nuclear submarines. He was a carpenter.”

— 1 week ago with 6056 notes
#too cute  #balance 

foryoursexualinformation:

housewifeswag:

this is more education about your vagina than you’ll receive in a US public school system so. read up! men too!

I love this infographic!

Sexual health y’all

(Source: lilithdiana, via the-exercist)

— 1 week ago with 120332 notes
#sexual health  #vaginas 
Educating the Heart →

This is AMAZING. Neuroscience research showing how all of our nerves on our gut and heart actually demonstrate the hackneyed phrases “do what you love,” “follow your heart,” “go with your gut.” What’s more, this article also shows how the brain relates to the rest of the body and others, it’s an organism interacting and learning from every sensation and interaction. How cool is that? Do we need more proof to do what’s best for us…and if we don’t know to watch how our body reacts?  

— 1 week ago
#educating the heart  #dan siegel  #neuroscience  #go with your gut  #body and mind 
ZEN PENCILS » 106. CHRIS HADFIELD: An astronaut’s advice →

Zen Pencils Chris Hadfield 

I love this comic most likely because the character in it rings with such certainty and focus — things I want to have. I’d like to think pursuing a job or career was so simple, but is it? Or does my mind just make it more complicated? Humph.

— 1 week ago
#zen pencils  #astronaut  #chris hadfield 
npr:

"Food-Mood Connection: How You Eat Can Amp Up Or Tamp Down Stress" via Allison Aubrey
If you’re reaching for the potato chips when you’re stressed, then you’re not alone. In a national survey, more than one-third of participants said they alter their diets when they’re stressed, often turning to foods that comfort them. Doctors suggest links between our moods and what we eat –– so, next time, grab a couple pieces of dark chocolate instead. Nutrient-rich foods might just help you keep a cap on your stress.
– Alexander
Image: Meredith Rizzo/NPR

Magnesium lowers anxiety? When all my fav fields: psych, nutrition, and bio collide. My brain and soul can’t handle it. I want it all.

npr:

"Food-Mood Connection: How You Eat Can Amp Up Or Tamp Down Stress" via Allison Aubrey

If you’re reaching for the potato chips when you’re stressed, then you’re not alone. In a national survey, more than one-third of participants said they alter their diets when they’re stressed, often turning to foods that comfort them. Doctors suggest links between our moods and what we eat –– so, next time, grab a couple pieces of dark chocolate instead. Nutrient-rich foods might just help you keep a cap on your stress.

– Alexander

Image: Meredith Rizzo/NPR

Magnesium lowers anxiety? When all my fav fields: psych, nutrition, and bio collide. My brain and soul can’t handle it. I want it all.

— 2 weeks ago with 603 notes
#hmm  #bio  #nutrition  #psych  #moods and foods? 
thelatestkate:

my therapist taught me to start thinking of my anxiety as my panicky friend
it’s working???


YUP

thelatestkate:

my therapist taught me to start thinking of my anxiety as my panicky friend

it’s working???

YUP

(via recovering-for-peanut-butter)

— 2 weeks ago with 158452 notes
#pet the belly anxiety and fears